Hi, I’m Voula, a Melbourne based dietitian with
over 15 years of experience. At Zestlife, we specialise in women’s health and weight management.
How we work
At Zestlife, we believe in tailoring nutritional plans to suit you, your body make-up and your lifestyle. We specialise in a broad range of women’s heath, from boosting fertility to optimising your pregnancy.
We specialize in
Conception and infertility
One in six couples experience infertility and there may be many reasons as to why this may be the case.
Nutrition plays an important role in fertility and conception and we work with you and your partner to better understand your reasons for infertility and how nutritional and pre-natal supplements can help boost your fertility.
Pre-natal nutrition
What you eat during pregnancy is important, but it can be really confusing and complex. There are so many factors to consider from gestational diabetes, listeria and understating what foods are right for you and your baby.
We keep it simple and easy for you so it' takes the guess work out of what you can and can not have this way you can enjoy your pregnancy and get on with your life!
Post-natal nutrition
Once you’ve given birth your body is working in overdrive,. It’s important to look after your health and optimise your diet to ensure you’re meeting your nutritional requirements and getting back to your pre-baby weight safely and in a healthy way
Early life nutrition
The first 1000 days of your baby’s life is integral to their development but it can also be complex. We work with you and your baby to provide you with personalised advice and support to help boost your baby’s nutrition and health.
We also work with babies who suffer from:
Colic
Cow’s milk allergy
Gastro-oesophageal reflux
Lactose intolerance
Chronic disease management
If you have got a chronic disease management plan from your doctor and need to see a dietitian we can help you. We work with clients who have:
Diabetes
Cardiovascular disease
Hypertension
Obesity
Gut health
When you experience symptoms such as bloating, diarrhea, constipation, loose bowels or cramping on a regular basis, it's often your body telling you that something is not right.
Our dietitians can help you explore what is causing these issues, whether it’s a food intolerance such as lactose or fructose intolerance, coeliac disease, or a chemical sensitivity.
Visit us at multiple clinics across Melbourne’s North East.
Online consultations available upon request.